STUDIO CITY
GYMNASTICS
Practice all things handstand

WOD
"Mainsite Melee"
Complete 4 Rounds for time:
20 Overhead Squats @ (95/65)
20 Box Jumps @ (30/24)

ACCESSORY
Strict Chin over bar wide grip
7-7-6-5-4
then
3 sets:
45 second dumbbell hex hold
45 second dumbbell bicep curls
45 second mountain climbers


HERMOSA BEACH
STRENGTH
100 Hand Release Push Ups
100 Abmat Sit Ups
30 Pull Ups

WOD
"Doomsday"
For Time:
10 - 15 - 20 - 15 - 10
Hang Power Cleans (115/75)
Shoulder to Overhead (115/75)

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