STUDIO CITY


HERMOSA BEACH
Martin Luther King Jr. Day
Normal Schedule

STRENGTH
Push Press
EMOM for 15 minutes:
1-3min ~ 12 reps (75/55)
4-6min ~ 10 reps (95/65)
7-9min ~ 8 reps (115/75)
10-12min~ 6 reps (135/95)
13-15min~ 4 reps (155/105)

WOD
"MLK"
2 Rounds
For time:
40/30 Calorie Row
30 Box Jumps (24/20)
20 Overhead Squat (95/65)

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