STUDIO CITY
"Nasty Women"
In 4 Minutes:
"FRAN"
21-15-9
Thrusters @ (95/65)
Pullups
--REST 4 MINUTES--
In 4 Minutes:
"DIANE"
21-15-9
Deadifts @ (225/155)
Handstand Pushups
--REST 4 MINUTES--
In 4 Minutes:
"GRACE"
30 Clean and Jerks @ (135/95)
*Score = reps or times completed for each amrap

ACCESSORY
Sip some water and prepare for "FRAN cough"


HERMOSA BEACH
ENDURANCE
"Just Row With It"
For Time: 1,000 meter Row
2 minute rest
For Time: 500 meter Row
2 minute rest
For Time: 250 meter Row

WOD
"Rain Gains"
For Time:
Buy in: 100 Double Unders
3 Rounds:
3 Ring Muscle Ups
5 Handstand Push Ups
10 Deadlift (185/135)
Buy out: 100 Double Unders

 

Comment