STUDIO CITY
TEAM WOD | TEAMS OF 2
9 Minute AMRAP - Alternating Movements
7 Box Jump-overs
14 Wall Balls @ (20/14)
7 Kettle Bell Swings
--REST 3 MINUTES--
9 Minute AMRAP - Alternating Complete Rounds
9 Burpees
9 Medicine Ball Cleans (As Heavy As Possible)
9 Ring Dips or 3 Bar Muscle Ups
--REST 3 MINUTES--
100 Partner Sit Ups For Time

ACCESSORY
Close Grip Strict Pull Ups
7-6-5-5-4
200 Meter Farmers Carry
Piston Practice


HERMOSA BEACH
STRENGTH/SKILL
Spend 10 minutes working through:
10 Toes to Bar
6 Dual Kettlebell Swings (2x53/35)
20 High Hang Power Snatch (75/55)
3 Hips to Bar
3 Bar Muscle-Ups

TEAM WOD | TEAMS OF 2
AMRAP in 20 minutes
one person working at a time
30 Calorie Row
60 Wall Balls (20/14)
30 Hand Release Push Ups
600 meter Run together

Round + Reps

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