STUDIO CITY
STRENGTH
Back Squat
4x5
Perform 5 ring dips in between each set

WOD
FOR TIME:
10 Thrusters @ (115/75)
400 Meter Run
8 Thrusters
200 Meter Run
6 Thrusters
200 Meter Run
4 Thrusters
400 Meter Run
2 Thrusters

ACCESSORY
Strict Pullups
5-5-4-3-2


HERMOSA BEACH
STRENGTH
Squat Clean
2 x 3 @ 50%
2 x 3 @ 60%
2 x 3 @ 70%
6 x 1 @ 80%
3 x 6 @ 60%

CONDITIONING
10 Rounds
Not for time:
15 sec Handstand Hold
80’ Farmers Carry
 3 Strict Pull Ups
10 Prone Rows (95/65)

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