STUDIO CITY
STRENGTH
12 Minute EMOM:
Ever minute for 12 minutes complete
1 Power Snatch + 1 Full Snatch
*These must be touch and go. Start at 50% of your 1 rep max and add 5-10 lbs each round.

WOD
"13.2 V2"
7 Minute AMRAP
3 Power Snatch @ (115/75)
3 Toes to Bar
6 Power Snatch
6 Toes to Bar
9 Power Snatch
9 Toes to Bar
Continue up the ladder by 3 on each movement until time is up

ACCESSORY
Strict Pullup
5-4-4-3-2


HERMOSA BEACH
STRENGTH
Tempo Front Squats
5 x 5 (115/75)
[5 1 X 0]
down 5, hold 1, explode, 0 pause

WOD
“Annie”
For time:
50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups

- Rest 3 minutes -
Record Annie time
then
5 Rounds
Not for time:
5 Ring Dips
5 Band Assisted Front Levers
12 Dumbbell Bench Press
 

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