STUDIO CITY
SKILL STRENGTH
Bar Muscle Up Practice

WOD
"Ice Burn"
15 Minute AMRAP
15 Toes to Bar
50 Double Unders
10 Right Arm Overhead Lunges @ (45/30)
10 Left Arm Overhead Lunges @ (45/30)
*Arm must remain straight and overhead for lunges to count

ACCESSORY
8-8-7-6-5
Straight leg kipping pull ups
Then:
5 sets of:
8 dumbbell curls
8 tricep extensions
8 reverse flys

 


HERMOSA BEACH
STRENGTH
Front Squat (20min)
4 x 2 @ 50%
2 x 2 @ 60%
2 x 2 @ 70%
10 x 2 @ 80%

WOD
"Playground"
For time:
40 Sumo Deadlift High Pull (75/55)
10 Burpees
30 Push Press (95/65)
10 Burpees
20 Wall Balls (20/14)
10 Burpees

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