STUDIO CITY
STRENGTH
Push Jerk
3 - 3 - 3 - 3 - 3

BENCHMARK WOD
"Isabel"
For time:
30 Snatch (135/95)

ACCESSORY
8-7-7-6-5
Supinated strict pull ups
3 rounds:
10 shoulder taps
10 tall box jumps @ (24/30)


HERMOSA BEACH
STRENGTH
Squat Clean
2 x 4 @ 50%
2 x 4 @ 60%
10 x 4 @ 70%

WOD
"Piñata"
5 Rounds for time:
5 Strict Pull Ups
5 Handstand Push Ups
8 Box Jumps (24/20)
8 Kettlebell Swings (53/35)

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