STUDIO CITY
STRENGTH
Back Squat
5 x 7
*In between each set perform
10 heavy Russian Kettlebell swings.

WOD
"Indecent Diane"
11 Deadlifts @ (225/155)
11 Handstand Push Ups
10 Deadlifts
10 Handstand Push Ups
8 Deadlifts
8 Handstand Push Ups
7 Deadlifts
7 Handstand Push Ups
5 Deadlifts
5 Handstand Push Ups
4 Deadlifts
4 Handstand Push Ups

ACCESSORY
50 weighted Sit Ups
8 - 7 - 6 - 5 - 5 mixed grip Kipping Pull Ups


HERMOSA BEACH
SKILL
Spend 20 minutes working
Muscle Up Progression

WOD
Jammin'
AMRAP 8 minutes
50 Double Unders
10 Power Snatch (95/65)
10 Burpee Box Jump Overs (24/20)

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