STUDIO CITY
TEAM WOD | TEAMS OF 2
"Split Ends"
For Time:
BUY IN: 800 Meter Team Run
28 Overhead Squats @ (115/75) ** 7 Each
28 Power Snatch ** 7 Each
28 Bar Over Burpees ** 7 Each
28 Box Jumps @ (24/20) ** 7 Each
BUY OUT: 800 Meter Team Run

ACCESSORY
8-7-6-6-5
Butterfly kipping pull ups
7 dumbbell rows between each set - as heavy as you can


HERMOSA BEACH
SKILL
Spend 10 minutes working
Handstands
Shoulder Taps

TEAM WOD | TEAMS OF 2
AMRAP in 30 minutes: 
one person working at a time
Run 600 meters together
60 Thruster (75/55)
60 Toes to Bar
60 Deadlifts (185/135)

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