STUDIO CITY
STRENGTH
Spend 15 minutes building to a heavy single of the following complex:
Push Jerk + Split Jerk

WOD
4 ROUNDS FOR TIME:
10 Power Cleans @ (135/95)
10 Burpees

ACCESSORY
9-9-8-7-6
Mixed grip kipping pull-ups
3 sets:
8 bicep curls
8 reverse flys
8 z press


HERMOSA BEACH
STRENGTH
Push Press
5 - 5 - 5 - 5 - 5

WOD
"Square Heart"
5 Rounds for time:
15 Overhead Squat (95/65)
60 Double Unders

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