STUDIO CITY
TEAM WOD | TEAMS OF 2
For Max Reps Per Couplet:

8 Minute AMRAP
8 Deadlifts @ (205/135)
8 Box Jump Overs @ (24/20)
*Alternating complete rounds

REST 2 MINUTES

8 Minute AMRAP
250 Meter Row
Alternating Dumbbell Snatch for Max Reps @ (65/45)
*While one athlete is rowing, the other is completing as many dumbbell snatches as possible. When athlete is done rowing, you switch movements. 

REST 2 MINUTES

8 Minute AMRAP
15 Kettle Bell Swings @ (24/16)
30 Double Unders
*Alternating complete rounds and reps

ACCESSORY
9-8-7-7-6
Supinated strict pull ups
Three sets, not for time:
5 Kettle bell halo's in each direction
Bottom's up kettle bell walk x 100' each arm
Goblet squat x 3-5 reps @ 3311


HERMOSA BEACH
STRENGTH
Deadlift (20min)
5 x 5

TEAM WOD | TEAMS OF 2
one person working at a time
AMRAP in 7 minutes: 
30 Box Jumps (24/20)
30 Pull Ups
- Rest 2 minutes -
AMRAP in 7 minutes: 
30 Calorie Row
30 Push Press (115/75)
- Rest 2 minutes -
AMRAP in 7 minutes: 
30 Kettlebell SDLHP (53/35)
30 Abmat Sit Ups

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