STUDIO CITY
STRENGTH
Every 2 minutes for 12 minutes (6 sets)
Complete 3 Squat Snatch
*Build up in weight every set

WOD
"Cannon Ball Run"
FOR TIME:
15-12-9
Toes to Bar
Wall Balls @ (20/14)
Thrusters @ (95/65)

ACCESSORY
9-8-7-6-6
Close-grip strict pull-ups
Between sets:
7 dumbbell rows as heavy as you can


HERMOSA BEACH
SKILL
Butterfly Pull Ups

WOD
5 rounds
Every 3 minutes on the minute complete:
Row 250m/200m
10 Kettlebell Swings (53/35)
10 Burpees
10 Thrusters (95/75)
 

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