STUDIO CITY
GYMNASTICS
Coaches Choice

WOD
"Saddle Up Buttercup:
21 Deadlifts @ (205/135)
400 Meter Run
18 Deadlifts
400 Meter Run
15 Deadlifts
400 meter Run
12 Deadlifts
400 Meter Run

ACCESSORY
Mixed Grip Strict Pullups
6-6-5-4-3
3 Sets:
45 Second Dumbbell Hex Hold
rest 15 seconds
45 Second Dumbbell Bicep Curls
rest 15 seconds
45 Second Mountain Climbers
*Rest as needed between sets


HERMOSA BEACH
STRENGTH
Squat Clean
2 x 3 @ 50%
2 x 3 @ 60%
2 x 3 @ 70%
6 x 1 @ 80%-83%
4 x 6 @ 70%

CONDITIONING
8 Rounds
Not for time:
5 Banded Front Levers
5 Ice Cream Makers
5 Seated Straddle Compression Lifts
5 Eccentric Handstand Let-Downs

Comment