STUDIO CITY


HERMOSA BEACH
STRENGTH
Strict Press
EMOM for 16 minutes:
1-3min ~ 7 reps (75/55)
4-6min ~ 4 reps (95/65)
7-9min ~ 2 reps (115/75)
10min ~ 1 rep +10-20lbs
11min ~ 1 rep +5-10lbs
12min ~ 1 rep +5-10lbs
13min ~ 1rep +5-10lbs
14-16min ~ 12 reps (75/55)*Drop set

WOD
"Thirty Years"
For time:
(30 minute time cap)
50 Double Unders
40 Russian Kettlebell Swings (70/53)
30 Wall Balls (20/14)
20 Burpees
10 Bar Muscle Ups
20 Burpees
30 Wall Balls (20/14)
40 Russian Kettlebell Swings (70/53)
50 Double Unders

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