STUDIO CITY
"HP Cynthia"
From 0:00-3:00, perform 3 rounds of:
3 Pull-ups
6 Push-ups
9 Squats
From 3:00-6:00, perform 3 rounds of:
4 Pull-ups
8 Push-ups
12 Squats
From 6:00-9:00, perform 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
From 9:00-12:00, perform 3 rounds of:
6 Pull-ups
12 Push-ups
18 Squats
Etc.
Continue for as long as possible until you cannot complete three rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups, and 3 additional squats.
Score = Number of reps completed

ACCESSORY
Supinated Strict Pullups
6-5-5-4-3
3 Sets:
10 Second L-sit Hold
20 Banded Pull Aparts
30 Alternating Toe Touches


HERMOSA BEACH
STRENGTH
Power Snatch
10 x 4 @ (95/65)

WOD
"Name of the Game"
For time:
20 Thrusters (95/65)
16 Thrusters (115/75)
12 Thrusters (135/95)

***Each barbell drop/set down perform +5 burpees before continuing.

I.E. first drop/stop = 5 burpees
second drop/stop = 10 burpees
third drop/stop = 15 burpees
fourth drop/stop = 20 burpees
…the name of the game is unbroken.

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