STUDIO CITY
STRENGTH
Overhead Squat
3 - 3 - 3 - 3 - 3

WOD
AMRAP in 15 minutes :
21 Calorie Row
15 Handstand Push Ups
9 Hang Power Snatch (95/65)  
record round + reps

ACCESSORY 
Standard Kipping Pull Ups
6 - 5 - 4 - 3 - 3
then .. 
3 sets :
10 Lateral Strict Toes to Bar
 


HERMOSA BEACH
STRENGTH
Front Squat
3 x 20 (95/65)

WOD
8 Rounds for time:
4 Strict Pull Ups
8 Hand Release Push Ups
150m Row

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