STUDIO CITY
TEAM WOD | TEAMS OF 2
3 Minute AMRAP
Max Synchronized Burpees
-REST 2 MINUTES-
6 Minute AMRAP
7 Chest to Bar Pullups
14 Front Squats @ (135/95)
-REST 2 MINUTES-
6 Minute AMRAP
14 Box Jumps Overs @ (24/20)
7 Dumbbell Shoulder to Overhead @ (45/30)
-REST 2 MINUTES-
3 Minute AMRAP
Max Power Cleans @ (135/95)
*Record max scores per AMRAP
**Example: 34/57/67/34

ACCESSORY
Butterfly Kipping Pullups
6-5-4-4-3
Then:
3 Sets of 30 Second Hollow Body Hold 


HERMOSA BEACH
SKILL/CORE
AMRAP in 12 minutes:
60s Weighted Planks
15s L-Hang into 10s German Hang (scale on floor with barbell)

TEAM WOD | TEAMS OF 2
AMRAP in 24 minutes: 
one person working at a time
24 Power Cleans (115/75)
24 Bar Facing Burpees
24 Toes to Bar
24 Push Press (115/75)
24 Deadlifts (115/75)

Rounds + Reps

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