STUDIO CITY
STRENGTH
Back Squats
5-5-5-5-5
*3 second pause at the bottom of the squat

WOD
"Jackie"
1000 Meter Row
50 Barbell Thrusters @ (45/35)
30 Pull Ups

ACCESSORY
Practice Rope Climbs
Ring Rows 9-8-8-7-6


HERMOSA BEACH
STRENGTH
Back Squat
5 x 5
in between each set perform 5 strict Pull Ups

WOD (from Crossfit Mayhem)
“Krazy Karen”
5 Rounds
30 unbroken Wall Balls* (20/14) 
*If there is no continuous movement between reps during a set then athlete must stop and repeat the round.

Rest as necessary between sets

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