STUDIO CITY
STRENGTH
Strict Press
5-5-5-5-5

WOD
"Open Up"
14 Minute AMRAP
75 Wall Balls @ (20/14)
60 Calorie Row
45 Dumbbell Snatches @ (50/35)
30 Chest to Bar Pull-ups

ACCESSORY
4 Sets:
10 V-ups
10 Dumbbell Bench Press
10 Hip Extensions (slow)


HERMOSA BEACH
STRENGTH
Front Squat
3 - 3 - 3 - 3 - 3 - 3 - 3

WOD
"Sweet Caroline"
3 Rounds for time:
15 Toes to Bar
10 Push Press (115/75)
5 Burpee Box Jump Overs (24/20)

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