STUDIO CITY
WOD
"TNT"
AMRAP in 4 minutes:
30 Lateral Bar Over Burpees
Max Snatch (75/55)

Rest 4 minutes 

AMRAP in 4 minutes:
20 Lateral Bar Over Burpees
Max Snatch (115/75)

Rest 4 minutes

AMRAP in 4 minutes:
10 Lateral Bar Over Burpees
Max Snatch (135/95)

ACCESSORY
4 sets
10 Pull Ups unbroken
4 TGU (2 each arm)


HERMOSA BEACH
SKILL
Chest to Bar

WOD
"Sweetheart"
5 Rounds - 1 minute each station to perform MAX REPS
- Hand Release Push Ups
- Double Unders
- Cal Row
- Rest

Score: Total reps
 

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