STUDIO CITY
STRENGTH WOD
"Bear Complex"
5 sets of 7 cycles of the following movements:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rules:
*Must complete 5 sets; start smart
*May not combine more than 2 movements at a time
Ex: No squat clean thrusters
*You may push jerk
 


HERMOSA BEACH
STRENGTH 
Push Press
3 - 3 - 3 - 3 - 3 - 3 - 3

WOD
"Indigo"
3 Rounds for time:
10 Squat Cleans (135/95)
30 Kettlebell Swings (53/35)

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