STUDIO CITY
TEAM WOD | TEAMS OF 2
“Swole Mates”
In 8 minutes:
may be broken up any way with partner
40 Box Jumps (24/20)
30 Kettlebell Swings (24/16)
20 Clean & Jerk (135/95)

Rest 2 minutes

then in 8 minutes:
alternate movements with partner
10 Handstand Push Ups
20 Dumbbell Lunges (50/35)
30 Double Unders 

Rest 2 minutes 

then for time:
Mile Relay (400 meter increments)


HERMOSA BEACH
STRENGTH 
Deadlift
5 - 5 - 5 - 5 - 5

TEAM WOD | TEAMS OF 2
From 0:00-3:00
2 Rounds:
12 Power Snatch (95/65)
12 Pull Ups
From 3:01-6:00
2 Rounds:
14 Power Snatch (95/65)
14 Pull Ups
From 6:01-9:00
2 Rounds:
16 Power Snatch (95/65)
16 Pull Ups
From 9:01-12:00
2 Rounds:
18 Power Snatch (95/65)
18 Pull Ups
From 12:01-15:00
2 Rounds:
21 Power Snatch (95/65)
21 Pull Ups

SCORE: Total Reps

Comment