STUDIO CITY
STRENGTH
"Power Owwa"
Sumo Deadlift
5-5-5-5-5 (building up each set)
Superset with
Bench Press
5-5-5-5-5 (building up each set)

WOD
3 Rounds NOT for Time:
Run 400 Meters
8 Strict Pullups
20 Russian Kettlebell Swings @ (32/24)
30 Second Handstand Hold


HERMOSA BEACH
STRENGTH
Hang Squat Snatch
5 - 5 - 5 - 5 - 5

WOD
"Let the Games Begin"
EMOM for 18 minutes: 
i. 5 Toes to Bar
ii. 30 Double Unders
iii. 4 Deadlifts (225/155)

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