STUDIO CITY
SKILL WORK
Practice muscle up drills

WOD
10 Minute AMRAP
30 Bar Facing Burpees
20 Overhead Squats @ (120/90)
10 Bar Muscle Ups or Chest to Bar Pull-Ups

ACCESSORY
5x5 strict pull-ups
Pair with 10 banded good mornings in between each set
Practice pistols


HERMOSA BEACH
SKILL
Pistols 

WOD
"Downforce"
5 Rounds for time:
7 Squat Clean (135/95)
30 Double Unders
5 Burpees over Barbell

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