STUDIO CITY
TEAM WOD | TEAMS OF 3
"Fools Gold"
In Relay Style:
Each teammate must complete
15 Toes to Bar
30 Kettle Bell Swings @ (20/14)

Then with the remaining time:
Teammate 1: Rows 250 Meters (switching every 250 m.)
Teammate 2: Holds Bar in Hang Position @ (185/125)
Teammate 3: Max Box Jump Overs @ (24/20)

Score = total number of meters rowed and box jump overs


HERMOSA BEACH
STRENGTH
Front Squat
4 x 3 @ 85%-87% 
(stay at the same % during the 4 sets)

TEAM WOD | TEAMS OF 2
"Runaway Train"
For time:
Row 400 meters
40 Shoulder to Overhead (75/55)
Row 800 meters
30 Shoulder to Overhead (95/65)
Row 1200 meters
20 Shoulder to Overhead (115/75)
Run 450 meters together
100 Overhead Squats (75/55)

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