STUDIO CITY
STRENGTH SKILL
Coaches choice skill work - spend 20 minutes working on coaches favorite skill

WOD
"VEMON"
1 Minute of Hang Squat Cleans with 45 lb Dumbbells
1 Minute of Burpees
1 Minute of Toes-to-Bar
2 Minutes of Hang Squat Cleans with 45 lb Dumbbells
2 Minutes of Burpees
2 Minutes of Toes-to-Bar
1 Minute of Hang Squat Cleans with 45 lb Dumbbells
1 Minute of Burpees
1 Minute of Toes-to-Bar

ACCESSORY
5 Rounds:
20 GHD's
20 Hip Extensions


HERMOSA BEACH

WOD
"SANDBAGS"
10 Rounds for time*:
5 Pull Ups
15 Abmat Sit Ups
30 Double Unders
*E3MOM perform 3 Deadlifts (225/155)

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