STUDIO CITY
WOD
"Sweat Shop"
21 Minute EMOM
Minute 1 - A full round of CINDY; 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
Minute 2 - 50 Double Unders (Alternate 25 Kettle Bell Swings) @ (24/16)
Minute 3 - 20 Sit Ups

ACCESSORY
Pistol Practice
5 Sets:
5 Sumo Deadlifts building up to 75%-80%


HERMOSA BEACH
STRENGTH
Hang Squat Clean
10 x 1 @ 85%

WOD 
"Week Two"
4 Rounds for time:
10 Wall Balls
6 Handstand Push Ups
30 Double Unders

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