STUDIO CITY
STRENGTH
4-4-4-4
Push Jerk (Split)

WOD
"Grit and Grind"
FOR TIME:
40 Wall Balls  @ (20/14)
20 Clean and Jerks @ (135/95)
10 Bar Muscle Ups
20 Burpees to a Plate
40 Wall Balls @ (20/14)

ACCESSORY
3 Sets:
8 Dumbbell Bench Press
8 Reverse Flys
8 Tricep Kick Backs
20 Slam Balls


HERMOSA BEACH
SKILL
Spend 12-15 minutes working
Ring Dips

WOD
"the Extension"
AMRAP in 12 minutes:
9 Power Snatch (95/65)
15 Box Jumps (24/20)
21 Hand Release Push Ups

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