STUDIO CITY
WOD
"DB Omar"
For Time:
10 Dumbbell Thrusters @ (45-55/30-35)
15 Dumbbell Facing Burpees
20 Dumbbell Thrusters
25 Dumbbell Facing Burpees
30 Dumbbell Thrusters
35 Dumbbell Facing Burpees

Time Permitting: 
Complete 50 Handstand Push Ups
**Advanced athletes: strict

ACCESSORY
5-5-5-5-5
Strict weighted pull ups
30 second weighted plank hold between sets


HERMOSA BEACH
STRENGTH
Bench Press
5 x 10 all at the same weight (light/medium)

WOD
"Huckleberry"
5 Rounds for time:
8 Goblet Squats (70/53)
30 Abmat Sit Ups
2 Deadlifts (225/155)

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