STUDIO CITY
WOD
"Comeback Fury"
18 Minute AMRAP
30 Push Jerks @ (115/80)
30 Box Jumps @ (24/20)
30 Calorie Row
30 Toes to Bar

ACCESSORY
3 Sets
10 TGU (5 each arm)
10 v ups


HERMOSA BEACH
STRENGTH
Front Squat
5 x 5 all at the same weight - about 80%
Take about 2 minutes rest in between sets

WOD
“Annie”
50 - 40 - 30 - 20 - 10
Double Unders
Abmat Sit Ups
…then immediately into -
take 8 minutes to find a heavy
1 Rep Max Strict Press

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