STUDIO CITY
STRENGTH
Overhead Squats
5-5-5-5 (4 sets)

BENCHMARK WOD
"Helen"
3 Rounds for Time:
400 Meter Run
21 Kettlebell Swings @ (24/16)
12 Pullups

ACCESSORY
5 Sets:
10 second freestanding handstand hold
5 strict dips
10 second L-sit hold


HERMOSA BEACH
STRENGTH
Deadlift
5 x 5 all same weight
(reference weight from 2/1)

WOD
"Downward Spiral"
EMOM for 18 minutes:
1 Strict Pull Up
4 Hand Release Push-Ups
Max unbroken reps Power Cleans (115/75)

SCORE: Total # of Power Cleans
 

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