STUDIO CITY
STRENGTH
Every 2 minutes for 12 minutes perform 3 Squat Cleans
Build up each set; these may be touch and go or singles

WOD
"Hardwired"
3 Rounds for Time:
20 Power Snatches @ (95/65)
50 Double Unders

ACCESSORY
Practice bar muscle ups
then:
400 meter farmers carry


HERMOSA BEACH
SKILL
Toes to Bar

WOD
"Crater Moon"
AMRAP in 15 minutes:
10 Power Clean (135/95)
10 Box Jumps (24/20)
5 Chest to Bar Pull Ups
5 Push Press (135/95)
10 Toes to Bar
10 Burpees
 

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