STUDIO CITY
TEAM WOD | TEAMS OF 3
"Bar Crawl"
7 Minute AMRAP
50 Bench Press @ (135/95)
50 Bench Press @ (155/105)
Max Reps Bench Press @ (185/115)

REST 3 MINUTES

7 Minute AMRAP
50 Front Squats @ (135/95)
50 Front Squats @ (155/105)
Max Reps Front Squats @ (185/115)

REST 3 MINUTES

7 Minute AMRAP
50 Deadlifts @ (185/135)
50 Deadlifts @ (225/155)
Max Reps Deadlift @ (255/175)

ACCESSORY
Run 1 Mile
5 Sets:
8 Bicep Curls
8 Tricep Kick Back
8 Z Press


HERMOSA BEACH
TEAM WOD | TEAMS OF 2
"Polliwog Park"
For time:
(divide the reps in any fashion with one person working at a time)
100 Overhead Squat (75/55)
200 Kettlebell Swings (53/35)
300 Wall Ball (20/14)
***After 10:00 mark EMOM 4 Burpees each

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