STUDIO CITY


HERMOSA BEACH
STRENGTH
Front Squat
EMOM for 20 minutes:
Minutes 1-10 perform 1 rep @ 85%
Minutes 11-15 perform 1 rep @ 87.5%
Minutes 16-20 perform 1 rep @90%

WOD
"Lucky Charms"
5 Rounds for time:
6 Bar Facing Burpees
6 Hang Power Cleans (115/75)
10 Air Squats

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