STUDIO CITY


HERMOSA BEACH
STRENGTH
Deadlift
after all warm-up sets…
1 - 1 - 1 - 1 - 1 - 1
Record heaviest single

TEAM WOD | TEAMS OF 4
"the Fourth Wheel"
For time:
180 Thrusters (95/65)
180 Pull Ups
180 Power Clean (135/95)
***Every 4 minutes team runs 150m together
**2 barbells per team, 2 athletes working at a time
*Partitioned any way needed 

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