STUDIO CITY
STRENGTH
Bench Press  
5-5-5-5-5
Superset with:
10 Alternating Pistols

WOD
"Lemon Squeeze"
For Time:
Run 800 Meters
30 Power Snatch @ (115/75) 
Run 800 Meters
 


HERMOSA BEACH
STRENGTH
Hang Squat Clean
2 - 2 - 2 - 2 - 2 - 2 - 2
*In between sets perform  
1 Max Height Box Jumps

Record heaviest Hang Squat Clean set with the Box Jump Height performed at that weight.


WOD
“Annie”
50 - 40 - 30 - 20 - 10
Double Unders
Abmat Sit Ups

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