STUDIO CITY
STRENGTH
Back Squat
2 - 2 - 2 - 2 - 2 - 2
building every set

WOD
“Mustang Stampede”
AMRAP in 12 minutes:
15 Box Jump Overs (20)
12 Shoulder to Overhead (115/75)
9 Toes to Bar 

ACCESSORY 
3 Rounds
Run 400 meters
3 attempts at a max Handstand Hold


HERMOSA BEACH
STRENGTH
Back Squat
6x5 @70%
deload to reload

WOD
"FIGHT GONE MAD"
3 Rounds - 1 minute each station
MAX REPS
- Alt Pistol Squats
- Box Jumps (24/20)
- Push Press (75/55)
- Rest

ACCESSORY
3 Rounds
1 minute: Max Double Unders

rest 1 minute between rounds
Record reps per round

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