STUDIO CITY
STRENGTH
Bench Press
2 - 2 - 2 - 2 - 2*
*perform 10 Alt Pistols after each set

WOD
“Castro’s Carnage”
EMOM for 12 minutes:
i.   5/5 DB Front-rack Reverse Lunges (50/35)
ii.  20 Double Unders + 7 Toes to Bar OR 3 Bar Muscle Ups
iii.  5/5 Kettlebell Snatch (24/16)


HERMOSA BEACH
STRENGTH
Clean & Jerk
3 x 4 @ 50%
3 x 2 @ 60%
6 x 2 @ 70%

WOD
"Gasoline"
2 Rounds for time:
Row 250 meter
10 Burpees
20 Box Jumps (24/20)
10 Burpees
20 Toes to Bar
10 Burpees
Row 250 meter
Rest 2 minutes

SCORE: Total time

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