STUDIO CITY
STRENGTH/SKILL
Snatch Complex
Perform a set every 2 minutes for 12 minutes:
- Hang Squat Snatch
- Full Squat Snatch
- Overhead Squat
Building up each set but only if form is maintained throughout the whole complex

WOD
For time :
Row 2,000 meters 

ACCESSORY
5 Rounds:
5 Strict Toes-to-Bar
10 V-Ups
15 Hollow Hold


HERMOSA BEACH
SKILL
Rope Climbs

WOD
"Breathe Fierce"
5 Rounds for time:
Run 150 meter
4 Bar Facing Burpees
5 Power Cleans (95/65)
8 Front Squats (95/65)

ACCESSORY
For time:
50 Thrusters (45/35)
record time

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