STUDIO CITY
TEAM WOD | TEAMS OF 2
“Deuce-Deuce”
10 alternating Rounds: (20 min)
2 minutes to complete:
3 Deadlifts (135/95)
6 Hang Power Cleans (135/95)
9 Front Squats (135/95)
time remaining … Max Burpees over Bar

SCORE: Total combined Burpees over Bar

ACCESSORY
100 Banded Good Mornings
Spend 15 minutes stretching your quads & lats


HERMOSA BEACH
STRENGTH
Front Squat
EMOM for 15 minutes:
Minutes 1-8 perform 1 rep @ 85% (9 sets)
Minutes 9-15 perform 1 rep @ 90% (6 sets)


TEAM WOD | TEAMS OF 2
"Fast Track"
4 Rounds for time:
30 Overhead Squats (95/65)
30 Pull-Ups
450 meter Run Together (3)
*One person working at a time… except for the run

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