STUDIO CITY
WOD
“Fight Gone Bad “
3 Rounds
1 minute each station
-Wall Ball (20/14)
-Sumo Deadlift High Pull (75/55)
-Box Jumps (20)
-Push Press (75/55)
-Row (Calories)
-Rest

SCORE: Total Reps


HERMOSA BEACH
WOD
Courtesy of Wodwell.com
“Fat Amy” 
For time:
50 Air Squats
10 Burpees
40 Abmat Sit Ups
10 Burpees
30 Alt Lunges
10 Burpees
20 Kettlebell Swings (53/35)
10 Burpees
30ft Bear Crawl
10 Burpees
20 Kettlebell Swings (53/35)
10 Burpees
30  Alt Lunges
10 Burpees
40 Abmat Sit Ups
10 Burpees
50 Air Squats

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