STUDIO CITY
STRENGTH
Complete a set every 3 minutes:
Deadlift
5 - 5 - 5 - 5*
*perform 5 Seated DB Press in between each set

WOD
"Twisted Metal"
For time: (7 minute cap)
20 Hang Power Clean (165/115)
40 Burpees Over Bar

SCORE: If athlete does not complete in time cap- add 2 sec for every uncompleted rep.
i.e. 16 uncompleted reps
16 x 2 sec = 32 , Score: 7:32

ACCESSORY
5 Rounds:
90sec Ski Erg
rest 30sec
90 GHD Sit Ups


HERMOSA BEACH
STRENGTH
Overhead Squat
10 - 10 - 10 - 10
*Record heaviest set

WOD
"Sixty Seconds"
EMOM for 10 minutes:
8 Box Jumps (24/20)
6 Hang Power Clean (115/75)
4 Burpees

SCORE: Total Reps

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