STUDIO CITY
WOD
“Mary”
AMRAP in 20 minutes:
5 Handstand Push Ups
10 Alt Pistols
15 Pull Pps

ACCESSORY
Every 90 sec, for 18 minutes (4 sets of each):
movement 1 - 0:30 sec hollow body hold
movement 2 - 8 Supinated-Grip Barbell Row
movement 3 - 20 Alt DB Reverse Lunges


HERMOSA BEACH
STRENGTH
Bulgarian Split Squats
3x10/10 (45/35)

WOD
“Bear Complex”
Successfully complete 5 Rounds of...
7 Unbroken Sets of…
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press from back rack position

SCORE: Weight used during the 5th Round

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