STUDIO CITY
STRENGTH
SNATCH COMPLEX in REVERSE
Complete one set every 2 minutes for 12 minutes:
- Full Squat Snatch
- Hang Squat Snatch
- Overhead Squat
*Build the weight each set but only if the form and technique are maintained throughout the whole complex.

WOD
For time:
Run 1 mile 

ACCESSORY
Supinated Strict Pull Ups
5 - 5 - 5 - 5 - 5


HERMOSA BEACH
SKILL
Hollow Body + Posterior Pelvic Tilt

WOD
"Quick Serve"
For time:
20 Thrusters (75/55)
20 Shoulder to Overhead (75/55)
20 Front Squat (75/55)
10/10 Alternating Pistol Squats
20 Thrusters (95/65)
20 Shoulder to Overhead (95/65)
20 Front Squats (95/65)
10/10 Alternating  Pistol Squats

one barbell per athlete

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