STUDIO CITY
TEAM WOD | TEAMS OF 3
For time:
1500 meter Row** while 1 partner holds (135/95) barbell & 1 partner rests
**each athlete must hold & row one 500m leg
Run 400 meters together as a team

THEN follow-the-leader style each athlete must perform 3 rounds:
10 Handstand Push Ups
10 Kettlebell Swings (32/24)
10 alt Dumbbell Snatch (55-70/35-45)

THEN
Run 400 meters together as a team
1500 meter Row** while 1 partner holds (135/95) barbell & 1 partner rests
**each athlete must hold & row one 500m leg

ACCESSORY
3 Rounds
45 sec Dumbbell HEX Hold
rest 15 sec
45 sec Dumbbell Bicep Curls
rest 15 sec
45 sec Mountain Climbers

rest as needed between rounds


HERMOSA BEACH
STRENGTH
For time:
30 Pull-Ups
12 Burpees
20 Chest to Bar Pull-Ups
12 Burpees
10 Bar Muscle Ups

TEAM WOD | TEAMS OF 2
80 Abmat Sit Ups
50 Russian Kettlebell Swings (70/53)
20 Handstand Push Ups
80 Abmat Sit Ups
20 Handstand Push Ups
50 Power Snatch (95/65)
80 Abmat Sit Ups
one person working at a time

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