STUDIO CITY
STRENGTH
Back Squats
Complete a Set Every 2 Minutes
6 @ 65%
4 @ 75% 
2 @ 85%
1 @ 90%
THEN: Max Reps @ 80%

WOD
"Thunder Clouds"
4 Rounds for Time
40 Double Unders {Scaled: 10 Double Under Attempts + 40 Single Unders}
20 Wall Balls @ (20/14)
10 Dumbbell Shoulder Press @ (45/30)

ACCESSORY
5 Sets:
8 Ring Rows (feet on box)
4 Turkish Get-ups Each Arm (using a dumbbell)
then:
5x10 Glute Bridges


HERMOSA BEACH
STRENGTH
Deadlift
5 x 2 @ 80%-85%
After warm-up sets…perform all working sets at the same %

WOD
"Ladder Canyon"
For time:
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 -10
Box Jumps (24/20)
Power Clean (135/95)
Buy Out: 450 meter Run

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