STUDIO CITY
STRENGTH
Bench Press
5-5-5-5
Then: One Max Set @ 75%

WOD
"100%"
For Time:
40 Box Jumps @ (30"/24")
20 D-Ball Cleans

ACCESSORY
Run 1 Mile
MOBILITY!!!!


HERMOSA BEACH
STRENGTH
Hang Squat Snatch
5 - 5 - 5 - 5 - 5
*In between sets perform 3-5 Ring Dips
Perform as many warm-up sets as needed… Record heaviest set

WOD
"Chucks"
7 Rounds for time:
10 Wall Balls (20/14)
3 Pull Ups
3 Burpees
3 Push Press (115/75)

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