STUDIO CITY
STRENGTH
Clean Complex:
Perform a Set Every 2 Minutes for 12 Minutes (6 Sets)
Hang Squat Clean
Squat Clean
Push Jerk
Split Jerk

WOD
"Pisces Power"
For Time:
1000 Meter Row
200 Meter Farmers Carry @ (32kg/24kg)
50 Weighted Sit Ups with Feet Anchored @ (35/25)

ACCESSORY
Practice Pistols!!!
Then:
5x5 Supinated Strict Pull-ups


HERMOSA BEACH
SKILL
Handstand Push Up

WOD
“Bloomin”
3 Rounds for time:
12 Hang Squat Snatch (75/55)
70 Double Unders
Buy Out: 450 meter Run

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