STUDIO CITY
STRENGTH
Sumo Deadlift:
6-6-6-6

TEAM WOD | TEAMS OF 2
"Rocket & Groot"
2 Rounds for Max Reps:
In 3 Minutes: Partners Run 200 meters with Med Ball + Max Burpee Box Jumps
In 3 Minutes: Partners Run 200 meters with Med Ball + Max Power Snatch  @ (95/65)
In 3 Minutes: Partners Run 200 meters with Med Ball + Max Handstand Push-ups

ACCESSORY
3 Sets:
10 Dumbbell Skull Crushers
10 Dumbbell Rows on Each Side


HERMOSA BEACH
STRENGTH
Front Squat
2 - 2 - 2 - 2 - 2 - 2

TEAM WOD | TEAMS OF 3
AMRAP in 30 minutes:
90 Power Clean & Jerks (95/65)
150m Run Together
1500 meter Row
90 Abmat Sit-up Together
 

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